Physical Health for Teens Sutter Health. WebPhysical health is about more than what you eat and staying fit. Educate yourself so you can make informed decisions.
Web Many teens need more of these nutrients: calcium, to build strong bones and teeth. Good sources of calcium are fat-free or low-fat milk, yogurt, and cheese. vitamin D, to keep bones healthy. Good sources of vitamin D include orange juice, whole oranges, tuna, and fat-free or low-fat milk. potassium, to help lower blood pressure.
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